Page 18 - Issue184

ـه 1439 بجر 18
م2018 ليربإا 184 Forum

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Ways to Make Physical

Activity a Routine Dr. Hussain Yasin
Physical Education, Health and Recreation Department

All of us as a faculty members, administrators, and students are busy and the Recommended Physical Activities and Exercises
physical activity is generally missing in our full schedules. A quick way to be
more active is to do physical activity where you are in the university. The key
to be a physically active person is simple find physical activities that you enjoy
and do them in regular basis which will bring a smile to your face and bounce
to your feet. Bouts of activity like a 5-10 minutes walking or stretching can
improve your concentration, creativity and performance. There are an easy
ways to start with at university such as:
• Walk around the office or the class while you are doing something.
• Walk around from office to office, from class to class, and from building to
building.
• Walk up and down stairs; always take stairs as many trips up and down as
possible.
• Walk and talk to discuss something with your classmate or your colleague.
• Stretch your nick, shoulders, arms, legs muscles for 5 – 10 minutes of
stretching.
• Park far enough and walk to your office or your class.
There are so many activities you can think about and do just start right now. For more information about physical activity please visit PEHRD as soon as you can.